Is Chicken Enchilada With Chile Verde Sauce Vegan?


Ingredients
CHICKEN ENCHILADA (SHREDDED WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], CORN STARCH, DICED JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER, CORN TORTILLA [CORN, WATER]), CHILE VERDE SAUCE (TOMATILLOS, WATER, ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: FIRE-ROASTED POBLANO PEPPERS, CORN STARCH, CREAM, CANOLA OIL, SALT, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPER PUREE, SUGAR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


