Is Chicken Enchilada With Chile Verde Sauce Vegetarian?
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Ingredients
CHICKEN ENCHILADA (SHREDDED WHITE CHICKEN MEAT, ONIONS, TOMATOES, WATER, GREEN CHILES [GREEN CHILES IN WATER, SALT, CITRIC ACID], CORN STARCH, DICED JALAPENO PEPPER [JALAPENO PEPPER, WATER, VINEGAR, SALT], SALT, GARLIC POWDER, CUMIN, CILANTRO, PAPRIKA, BLACK PEPPER, CORN TORTILLA [CORN, WATER]), CHILE VERDE SAUCE (TOMATILLOS, WATER, ONIONS, GARLIC, CONTAINS LESS THAN 2% OF: FIRE-ROASTED POBLANO PEPPERS, CORN STARCH, CREAM, CANOLA OIL, SALT, JALAPENO PEPPERS, CILANTRO, SERRANO PEPPER PUREE, SUGAR), LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.