Is CHICKEN ENCHILADAS SHREDDED WHITE MEAT CHICKEN & VEGETABLES WRAPPED IN HAND-ROLLED CORN TORTILLAS OVER RICE & TOPPED WITH CHEDDAR CHEESE & SPICY RANCHERO SAUCE, CHICKEN ENCHILADAS Gluten Free?

Ingredients

SAUCE: WATER, TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, MODIFIED CORNSTARCH, SPICES, ORANGE JUICE CONCENTRATE, SOYBEAN OIL, SALT, POTASSIUM CHLORIDE, DRIED GARLIC, ONION POWDER. RICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, SWEET CORN, BLACK BEANS (WATER, BLACK BEANS), GREEN CHILE PEPPERS, LIME JUICE CONCENTRATE, SPICES, CITRIC ACID. ENCHILADA & CHEESE: CHICKEN ENCHILADA (FILLING [COOKED WHITE MEAT CHICKEN, GREEN CHILES {GREEN CHILES, WATER, SALT, CITRIC ACID}, ONION, TOMATO, CORN, WATER, CHICKEN FLAVOR {WATER, AUTOLYZED YEAST EXTRACT, DRIED CHICKEN BROTH, SALT}, PINTO BEANS {WATER, PINTO BEANS, SALT}, MODIFIED FOOD STARCH, ONION POWDER, SALT, CHILE PEPPER, GARLIC POWDER, SPICES], TORTILLA [WATER, CORN MASA FLOUR {YELLOW CORN, LIME WATER}, CORNSTARCH]), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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