Is Chicken Enchiladas Dairy Free?

Ingredients

71% Chicken & Tomato Filling (38% Chicken Breast, Water, Onion, Red Pepper, Yellow Pepper, Piquillo Pepper, 3% Tomato Passata, Garlic Purée, Cornflour, Sunflower Oil, Single Cream (Milk Sugar, Tomato Purée, Salt, Cumin, Chicken Bouillon [Glucose Syrup, Salt, Natural Flavouring, Y Extract, Sugar, Chicken Fat, Chicken Stock, Rosemary], White Wine Vinegar, Onion Powder, Drie Oregano, Cracked Black Pepper, Dried Chipotle Chilli, Thyme), 22% Wheat Flour Tortilla Wrap (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetab [Palm Oil, Rapeseed Oil], Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Sugar 7% Mature Cheddar Cheese (Milk).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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