Is Chicken Enchiladas Dairy Free?

Ingredients

Chicken And Bean Filling, Rspca Approved Australian Chicken Breast , Diced Tomato (Tomato, Tomato Juice, Acidity Regulator ), 4 Bean Mix (Lima Beans, Red Kidney Beans, Chick Peas, Great Northern Beans, Water, Sugar, Salt, Acidity Regulator , Firming Agent ), Onion, Tomato Puree (Tomato Puree, Acidity Regulator ), Cream, Water, Maize Starch, Garlic Puree (Garlic Puree, Salt), Canola Oil, Chilli, Salt, Sugar, Cumin, Coriander, Paprika, Pepper, Oregano), Tortilla, Wheat Flour, Water, Vegetable Shortening (Palm Oil, Emulsifier , Antioxidant , Humectant ), Conditioner (Vegetable Emulsifiers , Soy Flour, Wheat Flour), Oat Fibre, Baking Powder (Raising Agents , Wheat Starch), Lodised Salt, Gluten (Wheat), Acidity Regulator , Thickener , ), Cheddar Cheese, Milk, Salt, Starter Culture, Vegetarian Rennet, Anticaking Agent , ), Napoli Sauce, Tomato Puree (Tomato Puree, Acidity Regulator ), Water, Maize Starch, Salt, Sugar, Onion Flakes, Garlic Powder, Parsley, Oregano, Basil, Pepper)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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