Is Chicken Fajita Wrap Gluten Free?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Fajita Style Marinated Cooked Chicken Breast (20%) [Chicken Breast (92%), Maltodextrin, Salt, Sugar, Spices, Flavourings, Yeast Extract, Tapioca Starch, Onion Powder, Garlic Powder, Oregano, Colour (E160c), Sunflower Oil, Mustard Seeds], Water, Red Peppers, Lettuce, Sour Cream (Milk) (5%), Tomatoes, Medium Mature Cheddar Cheese (Milk) (4%) Vegetable Oils [Palm, Rapeseed], Red Onions, Chopped Tomatoes, Salsa [Tomatoes, Water, Sugar, Tomato Juice, Red Wine Vinegar, Tomato Paste, Green Peppers, Spirit Vinegar, Cornflour, Spices, Yellow Mustard Seeds], Salt, Sugar, Coriander, Red Wine Vinegar, Cornflour, Raising Agents (E500, E450), Tomato Paste, Spices, Acidity Regulator (E296), Onion Powder, Roasted Garlic Purée, Oregano, Spice Extracts [Chilli, Capsicum], Garlic Powder, Red Chilli Purée, Wheat Starch, Colour (E160c).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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