Is CHICKEN FLAVOR INSTANT BOUILLON, CHICKEN Low FODMAP?
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Ingredients
SALT, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, CHICKEN*, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF YEAST EXTRACT, SILICON DIOXIDE, ONION POWDER, MALTODEXTRIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, GARLIC POWDER, CARAMEL COLOR, TURMERIC (FOR COLOR AND FLAVOR), NATURAL AND ARTIFICIAL FLAVORS, CHICKEN FAT, DRIED YEAST, THIAMIN HYDROCHLORIDE (FLAVOR ENHANCER), TRICALCIUM PHOSPHATE, SOY SAUCE SOLIDS (SALT, WHEAT, SOYBEANS), SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.