No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Chicken Flavor Ramen Express by Chef Woo Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory chicken-seasoned broth and springy, thin noodles deliver a quick, warm meal; reviewers often note satisfying umami, prompt preparation, and consistent texture. Common uses include simple solo meals, late-night snacks, and quick base for add-ins. Customers mention good value and straightforward cooking and occasional uneven seasoning reports across multiple reviews.

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Olein, Seasoning (salt, Sugar, Maltodextrin, Yeast Extract, Hydrolyzed Soy & Corn Protein, Autolyzed Yeast, Disodium Inosinate, Disodium Guanylate, Spice, Dehydrated Vegetables [chives, Garlic, Onion], Extractive Of Turmeric, Soybean Oil), Salt, Potassium Carbonate, Sodium Tripolyphosphate, Guar Gum, Soda Ash. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Noodle · Dried

Flavor
SavoryUmami
Texture
Dry
Commonly used for
CookingMeal Prep
Low FODMAP? Chicken Flavor Ramen Express by Chef Woo | Spoonful