Is CHICKEN FLAVOR WONTON SOUP, CHICKEN Low FODMAP?

Ingredients

WHEAT FLOUR, PALM OIL, DEHYDRATED VEGETABLES (CABBAGE, CORN, ONION, CARROT, POTATO, GARLIC, CHIVE), SALT, TEXTURED SOY PROTEIN, MONOSODIUM GLUTAMATE, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, POWDERED COOKED CHICKEN, HYDROLYZED CORN PROTEIN, HYDROLYZED WHEAT PROTEIN, HYDROLYZED SOY, PROTEIN, LACTOSE, MODIFIED STARCH, TREHALOSE, SUGAR, MONO-AND DIGLYCERIDES, GUAR GUM, CHICKEN FAT, SILICON DIOXIDE (ANTI-CAKING AGENT), SPICES (CELERY SEED), DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), TURMERIC, TOCOPHEROLS (PRESERVATIVE), YEAST EXTRACT, DISODIUM INOSINATE, POTASSIUM CARBONATE, DISODIUM GUANYLATE, DISODIUM SUCCINATE, SODIUM CARBONATE, SODIUM HEXAMETAPHOSPHATE, SODIUM TRIPOLYPHOSPHATE, LOCUST BEAN GUM, MONOSODIUM PHOSPHATE, SODIUM PYROPHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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