Is Chicken Florentine lasagna GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
parmesan cheese
garlic powder
black pepper
dehydrated garlic
pasteurized milk
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasta (Durum Wheat Semolina, Water), Water, White Chicken Meat, Milk, Onion, Spinach, Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Microbial Enzyme), Romano Cheese Made From Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzyme), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Skim Milk Powder, Canola Oil, Chicken Soup Base (Salt, Dehydrated Chicken, Chicken Flavor [Chicken Fat, Natural Flavor], Rice Flour, Cane Sugar, Dehydrated Vegetables [Dehydrated Onions, Dehydrated Garlic], Spices, Turmeric [For Color], Celery), Modified Cornstarch, Yeast Extract, Salt, Black Pepper, Garlic Powder, Nutmeg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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