Is Chicken Fried Rice Dairy Free?
Why it's not dairy free
- whey protein concentrate
whey protein concentrate
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Gluten Free Cooked Long Grain Brown Rice, Fried Rice Sauce (Water, Gluten Free Soy Sauce (Water, Organic Soybeans, Salt, Organic Vinegar), Fried Rice Seasoning (Dehydrated Onion, Sugar, Modified Food Starch, Salt, Dehydrated Garlic, Natural Flavor,), Sugar, Tomato Paste, Un-sulfured Molasses,), All Natural Cooked Chicken Breast (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Tapioca And Potato Starch, Vinegar, Salt, Whey Protein Concentrate, Chicken Broth Powder, Carrageenan,), Soy Lecithin,), Green Peas, Carrots, Corn, Sugar Snap Peas
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Rice · Frozen


