Is Chicken Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

chili paste

chili paste

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Cooked rice (water, rice), Vegetable blend (carrots, edamame, onions), Sauce (water, vegetable oil, soy sauce, oyster sauce, white wine, garlic, onions, ginger, corn starch, chili paste, salt, chicken broth, mushroom powder, spice), Cooked seasoned chicken pieces (chicken breast, water, sugar, salt, garlic powder, vegetable oil, onion powder, soy protein isolate, rice starch, soy fibre, spice, spice extract), Scrambled eggs (liquid whole eggs, modified corn starch, salt, citric acid [acidulant], xanthan gum).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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