No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is CHICKEN FRIED RICE Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

FRIED RICE (WATER, RICE, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS)], ONION, CARROT, CORN, RED BELL PEPPER, GREEN PEAS, SUGAR, CORN OIL, GREEN ONION, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [ISOLATED SOY PROTEIN, SOY LECITHIN], SALT), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], DISTILLED WHITE VINEGAR [MADE FROM SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], CORN STARCH, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], GINGER PUREE [GINGER AND CITRIC ACID], SESAME SEED OIL, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], GRANULATED ONION, XANTHAN GUM), BLANCH BROCCOLI, STEAMED NAPA CABBAGE, SESAME SEEDS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.