Is CHICKEN FRIED RICE Low FODMAP?

Ingredients

FRIED RICE (WATER, RICE, SOY SAUCE [WATER, WHEAT, SOYBEAN, SALT, ALCOHOL (TO RETAIN FRESHNESS)], ONION, CARROT, CORN, RED BELL PEPPER, GREEN PEAS, SUGAR, CORN OIL, GREEN ONION, SESAME OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE), GRILLED CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST FILLET WITH RIB MEAT, SOY PROTEIN [ISOLATED SOY PROTEIN, SOY LECITHIN], SALT), TERIYAKI SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE], DISTILLED WHITE VINEGAR [MADE FROM SELECT SUN-RIPENED GRAIN, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], COOKING SHERRY [SHERRY WINE, SALT, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), POTASSIUM METABISULFITE (ADDED TO PROTECT COLOR). 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED], CORN STARCH, GARLIC PUREE [GARLIC, CITRIC ACID AND ASCORBIC ACID], GINGER PUREE [GINGER AND CITRIC ACID], SESAME SEED OIL, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], GRANULATED ONION, XANTHAN GUM), BLANCH BROCCOLI, STEAMED NAPA CABBAGE, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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