Is CHICKEN GRAVY MIX Dairy Free?
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Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, DEXTROSE, SALT, WHEY (MILK), CHICKEN FAT, CHICKEN, SILICON DIOXIDE (TO MAKE FREE FLOWING), ONION, HYDROLYZED CORN GLUTEN, CHICKEN BROTH, YEAST EXTRACT, SPICES (INCLUDING PAPRIKA AND TURMERIC), XANTHAN GUM (THICKENER), DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, SUNFLOWER OIL, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), SUGAR AND CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.