Is Chicken & Gravy Shortcrust Pastry Pie GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

onion powder
lemon zest
lemon juice from concentrate
onion
pork lard
white pepper
tomato paste

onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

lemon zest

lemon juice from concentrate

onion

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

gb cq627 500g e fortified wheat flour (wheat flour, calcium carbonate, niacin, iron, thiamin), british chicken (25%), water, palm oil, rapeseed oil, pork lard, onion, chicken stock (yeast extract, chicken, chicken fat, salt, glucose syrup, maltodextrin, water, sugar, chicken extract, lemon juice from concentrate, onion powder, flavouring), cornflour, chicken fat, pasteurised free range egg, salt, yeast extract, tomato paste, caramelised sugar, sage, white pepper, lemon zest.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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