Is CHICKEN & GUACAMOLE SALAD WITH CHIPOTLE HONEY BED OF CRISP ICEBERG AND GREEN LEAF LETTUCE, WHITE MEAT CHICKEN, PEPPER JACK CHEESE, BLACK BEANS, FIRE ROASTED CORN, SEASONED TORTILLA STRIPS, CRISPY RED PEPPERS & JALAPENOS, RED CABBAGE, AND GUACAMOLE WITH CHIPOTLE HONEY VINAIGRETTE, CHICKEN & GUACAMOLE SALAD WITH CHIPOTLE HONEY Low FODMAP?

Ingredients

LETTUCE BLEND (ICEBERG LETTUCE , GREEN LEAF LETTUCE), CHIPOTLE HONEY VINAIGRETTE(SOYBEAN OIL AND/OR CANOLA OIL, HONEY , WATER , CHIPOTLE PEPPER SAUCE [CHIPOTLE PEPPER PUREE {WATER , CHIPOTLE PEPPERS}, WATER, DISTILLED VINEGAR , SUGAR, SALT, ONION POWDER], RED WINE VINEGAR, SALT , GARLIC, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILI PEPPER , NATURAL FLAVORS , ROSEMARY EXTRACT , SPICES, XANTHAN GUM), GUACAMOLE (HASS AVOCADO, TOMATILLO , DEHYDRATED ONION, SEA SALT , JALAPENO PEPPER, DEHYDRATED GARLIC, GARLIC , DEHYDRATED CILANTRO , DEHYDRATED JALAPENO , CILANTRO ESSENTIAL OIL), OVEN ROASTED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT , WATER, LESS THAN 2% RICE STARCH, LEMON JUICE CONCENTRATE , VINEGAR, SALT , SUGAR , YEAST EXTRACT , NATURAL FLAVORS), PEPPER JACK CHEESE (MONTEREY JACK CHEESE WITH FIESTA PEPPER BLEND [PASTEURIZED MILK, PEPPER BLEND {SWEET CHILI , JALAPENO SERRANO, HABANERO}, CHEESE CULTURE , SALT , ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), BLACK BEANS , FIRE ROASTED CORN, SEASONED TORTILLA STRIPS WITH CRISPY RED PEPPERS AND JALAPENOS (SEASONED TORTILLA STRIPS [CORN MASA FLOUR , SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING {TOMATO POWDER , SALT , ONION PONDER, GARLIC POWDER , PAPRIKA (COLOR) , SPICES, MALTODEXTRIN, SUGAR , CORN SYRUP SOLIDS , SAFFLOWER OIL, JALAPENO PEPPER POWDER , YEAST EXTRACT , CHILI PEPPER , LIME JUICE SOLIDS , DEHYDRATED CILANTRO , DISODIUM INOSINATE , DISODIUM GUANYLATE, SUNFLOWER OIL, NATURAL FLAVORS}] , CRISPY RED PEPPERS AND JALAPENOS [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON , THIAMIN MONONITRATE , RIBOFLAVIN , FOLIC ACID}, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, RED BELL PEPPERS , JALAPENO PEPPERS , SALT]), RED CABBAGE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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