Is chicken gumbo good to go Gluten Free?

Ingredients

(notice how many you can pronounce!) okra, chicken (chicken raised without antibiotics, rosemary extract), onion, instant long grain rice, green pepper celery, garlic, sweet rice flour, grapeseed oil, dried tomato powder, garlic powder, smoked paprika powder, sweet paprika powder, ancho chile powder, sea salt, onion powder, dried thyme, dried oregano, black pepper, dried parsley, cayenne pepper, filé powder (marjoram, thyme, sassafras leaves)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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