Is CHICKEN HELPER, CRISPY RANCH CHICKEN Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium lactate
natural and artificial flavor
lactic acid
dextrose

calcium lactate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

POTATOES*, WHEAT FLOUR BLEACHED, CORN STARCH, SALT, MALTODEXTRIN, MONOSODIUM GLUTAMATE, GUAR GUM, POLYDEXTROSE, POTASSIUM CHLORIDE, SUGAR, BUTTERMILK*, ROASTED GARLIC*, DEXTROSE, BUTTER (CREAM, SALT), SPICES, NATURAL AND ARTIFICIAL FLAVOR, CORN SYRUP*, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), MONO AND DIGLYCERIDES, YEAST, LACTIC ACID, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, CALCIUM LACTATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, SILICON DIOXIDE (ANTICAKING AGENT), PARSLEY*, ONION*, NONFAT MILK, YEAST EXTRACT, COLOR (TURMERIC AND ANNATTO EXTRACT), SODIUM PHOSPHATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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