Is CHICKEN, KALE & SWEET POTATO SOUP, CHICKEN, KALE & SWEET POTATO Vegetarian?
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Ingredients
INGREDIENTS: WATER. CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH. SALT), SWEET POTATOES, KALE, ONIONS, CELERY, CARROTS, KIDNEY BEANS, CONTAINS 2% OR LESS OF: CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR TRENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL), CHICKEN BROTH, TURMERIC), RED BELL PEPPERS, CORN STARCH, GARLIC, SOYBEAN OIL, BASIL, LEMON JUICE CONCENTRATE, SALT, SPICES AND NISIN PREPARATION.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.