Is CHICKEN LO MEIN WITH LO MEIN NOODLES, CHICKEN Dairy Free?

Ingredients

LO MEIN NOODLES (WATER, LO MEIN NOODLES [WHEAT], CANOLA OIL), SAUCE (WATER, ONIONS, GINGER, RED BELL PEPPERS, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR], GREEN ONIONS, CARROTS, GARLIC, RICE STARCH, CANOLA OIL, TOMATO PUREE, VEGETABLE BASE [DEHYDRATED VEGETABLES {TOMATO, CELERY, ZUCCHINI, BELL PEPPER, ROASTED CORN, CHINESE CABBAGE EXTRACT}, SALT, SUGAR, SEA SALT, PALM OIL, SPICES, SEAWEED POWDER, MALTODEXTRIN, PAPRIKA, CORN OIL AND LEMON JUICE CONCENTRATE], SPICES, WHITE VINEGAR, XANTHAN GUM), CHICKEN (CHICKEN BREAST, WATER, CORN STARCH, GARLIC, GINGER, LEMON JUICE, WHITE VINEGAR, SEA SALT, SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC VINEGAR]), VEGETABLE BLEND (BROCCOLI, CARROTS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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