Is Chicken Lo Mein Dairy Free?

Ingredients

COOKED LO MEIN NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, XANTHAN GUM), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM SALT, SALT, SODIUM PHOSPHATES), FLAVORING, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ALCOHOL, VINEGAR, LACTIC ACID), COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), SUGAR, SESAME SEED OIL, CORN STARCH, RICE VINEGAR, GARLIC, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), CANOLA OIL, GARLIC POWDER, GINGER, SALT, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), CRUSHED RED PEPPER, GROUND COCHIN GINGER, CARROTS, RED BELL PEPPERS, CELERY, GREEN ONIONS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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