Is CHICKEN MINESTRONE MEAL SOUP, CHICKEN MINESTRONE Vegan?
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Ingredients
CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), GRILLED GARLIC CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING [DEXTROSE, DRIED ONION, DRIED GARLIC, FLAVORING], ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, SODIUM PHOSPHATE), COOKED RED AND WHITE KIDNEY BEANS (WATER, RED KIDNEY BEANS, WHITE KIDNEY BEANS), COOKED PASTA (ENRICHED PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL), SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, SOYBEAN OIL, CONCENTRATED CHICKEN BROTH, TOMATO PASTE, LESS THAN 2% OF: WATER, GARLIC, RENDERED CHICKEN FAT, SPICES, SALT, CITRIC ACID, NATURAL FLAVOR.CONTAINS: SOY, WHEAT
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.