Is Chicken Nuggets GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
parmesan cheese
part skim mozzarella cheese
vinegar
garlic powder
black pepper

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE MEAT CHICKEN, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK AND SKIM MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BLACK PEPPER, GARLIC POWDER, SALT, VINEGAR. BLANCHED IN VEGETABLE OIL.

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