Is Chicken Nuggets Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

part-skim milk
skim milk
pasteurized part skim milk
cheese culture
parmesan cheese
part skim mozzarella cheese

part-skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHITE MEAT CHICKEN, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK AND SKIM MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BLACK PEPPER, GARLIC POWDER, SALT, VINEGAR. BLANCHED IN VEGETABLE OIL.

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