Is CHICKEN PARMESAN, CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
sweet cream
mozzarella cheese
black pepper
garlic
milk
tomatoes
+2 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BONELESS SKINLESS CHICKEN BREAST, PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOMATO PUREE (TOMATOES), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, MILK, SALT, SOYBEAN OIL, ONION, BUTTER (SWEET CREAM, NATURAL FLAVORING), CANE SUGAR, DRIED FLAKE BASIL, GARLIC, BLACK PEPPER, BAKING SODA.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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