Is Chicken Parmigiana Vegan?

Ingredients

PASTA (WATER, DURUM WHEAT SEMOLINA, SOY OIL), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), BREADED SEASONED CHICKEN (WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, SOY PROTEIN ISOLATE, DEXTROSE, CORN MALTODEXTRIN, SOY OIL, PARMESAN CHEESE, MODIFIED MILK INGREDIENT, SALT, ONION AND GARLIC POWDER, DRIED PARSLEY, SOY OIL, COLOUR, FLAVOUR, SEASONING), WATER, ZUCCHINI, MOZZARELLA STYLE CHEESE (MILK, SALT, BACTERIAL CULTURES, ENZYMES, MODIFIED CORN STARCH, FLAVOURS), TOMATO PASTE, ONIONS, SUGAR, MODIFIED CORN STARCH, GARLIC PUREE, SALT, POTASSIUM CHLORIDE, SOY OIL, XANTHAN GUM, BASIL, SPICES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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