Is Chicken, Parsnip & Rosemary Soup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
double cream
dried garlic
ground black pepper
milk

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, PARSNIPS (18%), COOKED CHICKEN (6%), Leeks, Onion, Modified Maize Starch, Rapeseed Oil, Whey Protein Concentrate (Milk), Salt, Chicken Extract, Yeast, Chicken Fat, Double Cream (Milk), Yeast Extract, Dried Onion, Rosemary, Ground Black Pepper, Carrot Juice Concentrate, Dried Garlic, Ground Turmeric, Ginger Purée, Chicken, Ground Sage, Sugar, Lemon Juice, Glucose Syrup, Sage.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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