Is CHICKEN & PESTO Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), BECHAMEL SAUCE (MILK, BUTTER [CREAM, SALT], UNBLEACHED WHEAT FLOUR, SHALLOTS, CORN AND/OR RICE STARCH, SALT, ROASTED GARLIC, SPICES, XANTHAN GUM), WATER, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), SPINACH, CANOLA OIL, CORN STARCH, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BASIL SORREL PASTE (CANOLA/OLIVE OIL BLEND, BASIL, SORREL, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CELLULOSE[ANTICAKING AGENT]), GARLIC, PARSLEY, SALT, BLACK PEPPER, GROUND FENNEL, CITRIC ACID), SALT, BASIL, DEXTROSE, PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), EGG WHITES, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE), MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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