Is CHICKEN POT PIE, CHICKEN GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cream
heavy cream
black pepper
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING (WATER, CHICKEN [CHICKEN BREAST WITH RIB MEAT, WATER, SEA SALT, RICE STARCH, CHICKEN BROTH, NATURAL FLAVOR], HEAVY CREAM, CARROTS, PEAS, POTATOES, ONIONS, CHICKEN TYPE BASE [CORN MALTODEXTRIN, SALT, YEAST EXTRACT, CORNSTARCH, CANE SUGAR, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, PARSLEY, BLACK PEPPER, CELERY SEED, OLEORESIN OF TURMERIC, SILICON DIOXIDE {TO PREVENT CAKING}], LEEK, MODIFIED CORNSTARCH, OLIVE POMACE OIL, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], XANTHAN GUM, NISIN, BLACK PEPPER, PARSLEY, SAGE, THYME). CRUST (UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED PALM OIL, WATER, BUTTER [CREAM, NATURAL FLAVORS], CANE SUGAR, SALT), EGG WASH (CAGE-FREE EGGS [EGGS, WATER, CITRIC ACID], WATER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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