Is CHICKEN POT PIE SOUPS, CHICKEN POT PIE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

white ground pepper
idaho potatoes

white ground pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

idaho potatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, CARROTS, CELERY, ONIONS, GARLIC, BLACK PEPPERCORNS, BAY LEAF), CARROTS CELERY, IDAHO POTATOES, ONIONS, WHITE MEAT CHICKEN, HEAVY CREAM, GREEN PEAS, BUTTER (CREAM, NATURAL FLAVORINGS), CORN STARCH, GARLIC BLEND (GARLIC, CANOLA OIL, OLIVE OIL), KOSHER SALT, PARSLEY, THYME, WHITE GROUND PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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