Is CHICKEN POT PIE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
whole milk powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: WATER, COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SALT, CARRAGEENAN, SODIUM PHOSPHATE), CARROTS, CREAMY CHICKEN GRAVY MIX (MODIFIED CORN STARCH, COCONUT OIL, WHOLE MILK POWDER, SALT, CORN STARCH, CHICKEN FAT WITH EXTRACTS OF ROSEMARY, SUGAR, MALTODEXTRIN, DRIED CHICKEN FLAVOR [MECHANICALLY SEPARATED CHICKEN, CHICKEN BROTH, NATURAL FLAVOR {EXTRACT OF ROSEMARY}, CITRIC ACID], CHICKEN FLAVOR [HYDROLYZED SOY AND CORN PROTEIN, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, FLAVOR, CORN SYRUP SOLIDS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, THIAMINE HYDROCHLORIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL], NATURAL FLAVOR, XANTHAN GUM, ONION POWDER, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SPICE, TURMERIC, SILICON DIOXIDE [ANTI-CAKING AGENT]), GREEN PEAS, CELERY, ONION. CRUST: ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (INTERESTERIFIED SOYBEAN OIL AND/OR PALM OIL), WATER, DOUGH BASE (DEXTROSE, WHEAT STARCH, SALT, BAKING SODA, CALCIUM PROPIONATE, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM METABISULFITE), DEXTROSE, SALT (SALT, CALCIUM SILICATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE) SODIUM BICARBONATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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