Is Chicken Potato Gravy Nightshade Free?
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Why it's not nightshade free
- potato
- mashed potato
potato
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
Mashed Potato (33%) (Potato, Butter (Cream (Milk), Salt), Salt), Chicken (20%), Chicken, Spices, Garlic, Salt, Sugar), Carrots (18%), Gravy (15%) (Water, Chicken Stock (Water, Chicken, Salt), Onions, Carrots, Celery, Herbs, Chicken, Onion, Garlic, Soy Sauce, Spices), Rice Flour, Soy Sauce, Salt, Gravy Browning (Contains Natural Colour (Caramel), Herbs, Garlic, Onion, Xanthan Gum, Spices, Yeast Extract), Peas (15%).
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.
Details →