Is CHICKEN QUESADILLA WITH SPANISH RICE, CHICKEN WITH SPANISH RICE Dairy Free?

Ingredients

DICED CHICKEN, WHITE RICE, TORTILLAS (WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: GUM BLEND, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR), MOZZARELLA CHEESE (LOW-MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CELLULOSE POWDER AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)), WATER, ONIONS, GARLIC OIL, RED PEPPER, GREEN PEPPERS , SAZZONE SEASONING (MONOSODIUM GLUTAMATE, SALT, ANNATTO, DEHYDRATED GARLIC, CUMIN, CORIANDER AND SILICONE DIOXIDE (ANTI-CAKING)), GARLIC, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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