Is CHICKEN QUESADILLAS Alpha-Gal Friendly?

Ingredients

TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, GUAR GUM, BAKING POWDER, EMULSIFIER [SODIUM STEAROYL LACTYLATE AND GUAR GUM], DOUGH CONDITIONER [INVERTED SUGAR, CARBOXYMETHYLCELLULOSE GUM, SODIUM METABISULFITE]), FILLING (CHICKEN BREAST [CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF ISOLATED SOY PROTEIN, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, CARRAGEENAN, GARLIC POWDER, ONION POWDER, WHITE PEPPER, CHICKEN STOCK,], GREEN SALSA [TOMATILLOS {TOMATILLOS, CITRIC ACID}, JALAPENOS {JALAPENO PEPPERS, WATER, VINEGAR, SALT}, SUGAR, CILANTRO, MODIFIED FOOD STARCH, ONION POWDER, GARLIC POWDER, SALT], CHEDDAR CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES, CHEESE COLOR {ANNATTO}], CHEESE MIX (MONTEREY JACK CHEESE [PASTEURIZED MILK, CONTAINS 2% OR LESS OF: CHEESE CULTURES, SALT, ENZYMES], JALAPENOS [JALAPENO PEPPERS, WATER, VINEGAR, SALT]).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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