Is Chicken Quesadillas Alpha-Gal Friendly?

Ingredients

Jalapeño sauce (sour cream [modified milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, sodium phosphate, bacterial culture], cream cheese [milk ingredients, bacterial culture, carob bean gum, salt], jalapeño peppers (jalapeño peppers, water, vinegar, salt, calcium chloride, turmeric), spices, sugar, herbs, garlic, salt, modified corn starch), Cooked seasoned chicken (chicken breast, water, tapioca starch, sugars [sugar, dextrose, brown sugar, tapioca maltodextrin), modified tapioca starch, salt, sodium phosphate, seasoning, citric acid), Mozzarella cheese (modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzymes), Monterey Jack cheese (milk ingredients, salt, bacterial culture, annatto, calcium chloride, microbial enzymes), Green and red bell peppers, Onions, Tortilla: Wheat flour, Water, Cornmeal, Canola oil, Sugar, Baking powder, Salt, Vegetable monoglycerides, Sodium stearoyl-2-lactylate, Calcium propionate, Fumaric acid

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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