Is Chicken Quinoa Biryani Dairy Free?

Ingredients

Cooked Quinoa (22%) (Water, White Quinoa), Chicken Breast (19%), Onion (13%), Chopped Tomato (7%) (Peeled Tomatoes, Tomato Juice, Salt, Acidity Regulator: Citric Acid), Carrot (3%), Green Peas (3%), Ginger Purée, Garlic Purée, Lemon Juice (Contains Metabisulphite), Coriander, Salt, Gluten-Free Tamari Soy Sauce (Water, Soybeans, Salt, Spirit Vinegar), Garam Masala (Coriander, Clove, Bay Leaf, Black Pepper, Cumin, Chilli, Cassia, Fennel Seeds, Cardamom Green, Star Anise, Cardamom Black), Golden Raisins (Contains Sulphur Dioxide), Blend of Sunflower Oil and Extra Virgin Olive Oil, Ground Cumin, Vegetable Stock (Concentrated Vegetables (Partially Rehydrated Leek, Carrot, Onion, Parsnip, Pumpkin, Mushroom), Yeast Extract, Potato Maltodextrin, Maize Glucose Syrup Solids, Salt, Sugar, Sunflower Oil), Ground Coriander, Paprika, Sunflower Oil, Ground Turmeric, Cardamom, Ground Black Pepper, Chilli Powder, Cloves, Ground Cinnamon.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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