Is CHICKEN ROASTED RED PEPPER HUMMUS + BBQ SEASONED CHICKEN BREAST Low FODMAP?

Ingredients

HUMMUS [COOKED GARBANZO BEANS, ROASTED RED BELL PEPPER (BELL PEPPERS, SALT, CITRIC ACID), WATER, SOYBEAN OIL AND/OR CANOLA OIL, SESAME TAHINI, ROASTED RED BELL PEPPER CONCENTRATE [ROASTED RED BELL PEPPERS, DEXTROSE, ROASTED VEGETABLES (CARROTS, ONIONS, CELERY, GARLIC) NATURAL FLAVORING, MALTODEXTRIN, CARROT JUICE, CARAMEL COLOR, VINEGAR SOLIDS], LEMON JUICE, CONTAINS 2% OR LESS OF: ASCORBIC ACID, SPICES, CORN STARCH, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE). COOKED CHICKEN [CHICKEN BREAST, SEASONING [MOLASSES POWDER (REFINERY SYRUP, MOLASSES), SUGAR, TOMATO POWDER, DEHYDRATED WORCESTERSHIRE SAUCE (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, SOY SAUCE (WHEAT, SOYBEAN, MALTODEXTRIN], PALM OIL, TAMARIND), NATURAL FLAVORS, NATURAL SMOKE FLAVOR, ONION POWDER, GARLIC POWDER], WATER, NATURAL POTATO STARCH, POTASSIUM CHLORIDE].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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