Is Chicken Rotini with Creamy Tomato Sauce Dairy Free?

Ingredients

Cooked Rotini Pasta: Water, Durum Wheat Semolina, Olive Oil, Salt, Xanthan Gum, Sauce: Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Water, Cream (Milk), White Wine (Wine, Salt, Sulphites), Onion, Red Bell Peppers, Olives, Parmesan Cheese, Canola Oil, Herbs, Garlic, Modified Corn Starch, Spices, Seasoning, Xanthan Gum, Seasoned Chicken: Chicken Breast, Corn Syrup Solids, Modified Rice Starch

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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