Is CHICKEN SALAD, PESTO Dairy Free?

Ingredients

COOKED CHICKEN BREAST, BASIL PESTO ((CANOLA OIL, BASIL, PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, WATER, RICE VINEGAR, SALT, BLACK PEPPER)), TOMATO, WHITE KIDNEY BEANS (WHITE KIDNEY BEANS, WATER, SALT), GREEK YOGURT (CULTURED PASTEURIZED NONFAT MILK (CONTAINS THE FOLLOWING LIVE CULTURES: LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS ACIDOPHILUS, BIFDUS, LACTOBACILLUS CASEI)), CULTURED DEXTROSE, LEMON JUICE, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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