Is Chicken salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon oil
lemon juice concentrate
lemon juice
garlic powder
distilled vinegar
black pepper

lemon oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN BREAST (CHICKEN BREAST, SALT, BLACK PEPPER), DRESSING (SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, WHOLE EGGS, FOOD STARCH MODIFIED, CORN STARCH, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: MUSTARD POWDER, GARLIC POWDER, PAPRIKA, SPICE, NATURAL FLAVORS), CELERY, RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, ALUMINUM POTASSIUM SULFATE, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, NATURAL FLAVOR, CALCIUM CHLORIDE), EGG, WATER, SALT, LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [ANHYDROUS], SODIUM BENZOATE, LEMON OIL), GARLIC POWDER, BLACK PEPPER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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