Is Chicken Salad Vegetarian?

Ingredients

Cooked Chicken Breast With Rib Meat, Soybean Oil, Water, Pickle Relish (Cucumbers, Corn Syrup, Vinegar, Salt, Spices And Natural Flavor), Distilled Vinegar, Egg Yolk, Modified Food Starch, Sugar, Salt, Dehydrated Onion, Mustard Flour, Spice, Xanthan Gum, Paprika, Calcium Disodium Edta (To Protect Flavor), Celery, Onion, Cultured Dextrose, Sodium Diacetate, Egg White Lysozyme, Nisin Preparation, Glucono Delta Lactone And Xanthan Gum, Contains Soy And Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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