Is Trader Joe's Chicken Sausage Breakfast Burrito Alpha-Gal Friendly?
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Ingredients
Flour Tortilla: Wheat Flour, Water, Canola Oil, Contains 2% Or Less Of Oat Fiber, Wheat Gluten, Sugar, Cultured Wheat Flour [to Preserve], Salt, Monoglycerides, Malic Acid, Baking Soda, Cellulose Gum, Guar Gum, Sodium Acid Pyrophosphate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Scrambled Eggs (whole Eggs, Water, Modified Tapioca Starch, Salt, Corn Oil, Citric Acid [to Preserve], Guar Gum, Xanthan Gum, Cellulose Gum), Chicken Sausage (chicken, Water, Salt, Sugar, Rubbed Sage, Ground Thyme, Black Pepper), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Potato, Cooked Onion, Natural Flavors, Black Pepper. Contains Milk, Egg , Wheat.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.