Is Chicken Schnitzel GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon zest
lemon juice
garlic puree
black pepper
milk

lemon zest

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken breast (86%), rapeseed oil, lemon juice, gram flour, rice flour, coriander leaf, unsalted butter (milk), corn grits, parsley, sunflower seeds, ground coriander, cumin seeds, fennel seeds, kalonji seeds, salt, paprika, black pepper, cornflour, garlic purée, lemon zest, ground ginger, sunflower oil, ground cardamom, ground fenugreek, ground nutmeg, smoked paprika, ground cinnamon, sea salt, dextrose, ground clove

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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