Is Chicken Shawarma Bowl Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk powder
milk
cream
sour cream
yogurt

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED BASMATI RICE (WATER, BASMATI RICE), COOKED SHAWARMA SEASONED CHICKEN MEAT (CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, BLACK PEPPER, CARDAMOM, CUMIN, CINNAMON, CORIANDER, YEAST EXTRACT, NATURAL FLAVOR, GRANULATED GARLIC, SEA SALT, PAPRIKA, TURMERIC, CAYENNE PEPPER POWDER), RED BELL PEPPER, WATER, SPINACH, SOUR CREAM (MILK, CREAM, BACTERIAL CULTURE), OLIVE OIL, PICKLED ONION (RED ONION, WATER, APPLE CIDER VINEGAR, CANE SUGAR, WHITE VINEGAR, SEA SALT), YOGURT (MILK, SKIM MILK POWDER, CREAM, BACTERIAL CULTURE), GARLIC, SPICES (CUMIN, ALLSPICE, CAYENNE PEPPER POWDER), CORN STARCH, SEA SALT, TURMERIC, LEMON JUICE CONCENTRATE, GARLIC POWDER, XANTHAN GUM, PAPRIKA, RED CHILI PEPPER FLAKES

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