Is Chicken Shawarma Bowl Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

2% of potato starch
red chili pepper flakes
cayenne pepper powder
paprika
red bell pepper

2% of potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKED BASMATI RICE (WATER, BASMATI RICE), COOKED SHAWARMA SEASONED CHICKEN MEAT (CHICKEN MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, BLACK PEPPER, CARDAMOM, CUMIN, CINNAMON, CORIANDER, YEAST EXTRACT, NATURAL FLAVOR, GRANULATED GARLIC, SEA SALT, PAPRIKA, TURMERIC, CAYENNE PEPPER POWDER), RED BELL PEPPER, WATER, SPINACH, SOUR CREAM (MILK, CREAM, BACTERIAL CULTURE), OLIVE OIL, PICKLED ONION (RED ONION, WATER, APPLE CIDER VINEGAR, CANE SUGAR, WHITE VINEGAR, SEA SALT), YOGURT (MILK, SKIM MILK POWDER, CREAM, BACTERIAL CULTURE), GARLIC, SPICES (CUMIN, ALLSPICE, CAYENNE PEPPER POWDER), CORN STARCH, SEA SALT, TURMERIC, LEMON JUICE CONCENTRATE, GARLIC POWDER, XANTHAN GUM, PAPRIKA, RED CHILI PEPPER FLAKES

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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