Is Chicken Spaetzle Soup GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Broth, Spaetzle Dumplings (Water, Enriched Durum Flour (Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Eggs, Monoglycerides, Wheat Gluten, Salt, Oleoresin Turmeric), Cooked Chicken Meat (Chicken Meat, Water, Corn Starch, Salt, Sodium Phosphate, Mono And Diglycierdes), Carrots, Celery, Green Beans, Peas, Contains 2% Or Less Of Soybean Oil, Wheat Flour, Modified Corn Starch, Chicken Fat, Soy Protein Concentrate, Salt, Sugar, Dehydrated Onion, Potassium Chloride, Yeast Extract, Natural Flavors, Sodium Phosphate, Autolyzed Yeast Extract, Corn Syrup Solids, Flavor, Maltodextrin, Beta Carotene (Color), Citric Acid, Xanthan Gum, Dextrose, Ascorbic Acid, Potato Flour, Onion Powder, Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Liquid