Is Chicken Teriyaki & Noodles Meal Kit GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

vinegar powder
garlic

vinegar powder

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TERIYAKI SAUCE: WATER, ONIONS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SHIITAKE MUSHROOMS, CARROTS, BROWN SUGAR (SUGAR, MOLASSES), SAKE (WATER, RICE, SALT), CONTAINS 2% OR LESS OF HONEY, GINGER PUREE, SESAME OIL (TOASTED SESAME SEED OIL), MODIFIED FOOD STARCH, NATURAL FLAVOR, GARLIC, RICE FLOUR, WATER, RICE, NOODLES: WHEAT FLOUR, WATER, EGG, TAPIOCA STARCH, SEASONED CHICKEN BREAST STRIPS WITH RIB MEAT: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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