Is CHICKEN TIKKA MASALA, CHANA MASALA, POTATO CURRY INDIAN FOOD SPICES by Flavor Temptations. Home Cook Variety of Dishes with Beginner Seasoning Set. Gluten free, Salt free. 3 Packs (Total 8 Servings) Low FODMAP?


Ingredients
All Natural, Organic Spices As Follows: Marinade Mix (Ground Turmeric, Cayenne, Cumin Seeds, Coriander Seeds), To Marinate Meat, Cumin Seeds, Black Mustard Seeds, Turmeric Powder, Cayenne Powder (To Adjust Spiciness / Heat As Per Taste), Cumin Powder, Coriander Powder, Garam Masala Powder (My Mother's Secret 7-Spice Blend Of Hand-toasted And Ground Cumin Seeds, Coriander Seeds, Cinnamon, Green Cardamom, Black Pepper, Cloves, Bay Leaves)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


