Is CHICKEN TIKKA MASALA POUCHES, CHICKEN TIKKA Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

paprika oleoresin
green chillies
potato starch
tomato paste
bell peppers
tomato juice
tomatoes

paprika oleoresin

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHICKEN, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EXPELLER-PRESSED CANOLA OIL, ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), YOGURT (GRADE A PASTEURIZED CULTURED WHOLE MILK & SKIM MILK, MILK PROTEIN CONCENTRATE, ACTIVE YOGURT AND PROBIOTIC CULTURES), CREAM, PALM OIL*, SPICES, BELL PEPPERS, GARLIC, SALT, CASHEWS, TOMATO PASTE (TOMATO PASTE, SALT), CILANTRO, CITRUS FIBER, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), LEMON JUICE, CITRIC ACID (FOR FLAVOR), PAPRIKA OLEORESIN, BUTTER, VINEGAR, FENUGREEK LEAVES, SUGAR, GREEN CHILLIES, GHEE (CLARIFIED BUTTER), TURMERIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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